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Born to Fly

The real purpose in life has its importance and the struggle you embark on, in your life to receive and to attain it, has the greatest wor...

Wednesday, September 24, 2014

A Tale of 2 cities

                        

I have lived in Mumbai for most of my life and in Delhi NCR for almost 5 years now. I sat down to think what it was that was different between life in the two cities. It was a Sunday afternoon at home and more than anything else this was a small leisure exercise and I have come up with some interesting tidbits which I am sharing below. 
          Delhi-ites please forgive the bias as the writer is a hard core Mumbaikar. So here                     goes...... 
          Wada Paav v/s Rajma Chawal, Wada Paav any day. 
          BEST Buses vs Blue Line, BEST is clearly better 
Shiv Sagar vs Sagar Ratna, Shiv Sagar boss!.... for sure
          Juhu Beach/Aksa Beach vs. No Beach...The Beach, surely.
Dahi Handi and Ganpati Bappa Moriya symbolise festivities in Mumbai and in Delhi you have the sweets doing the rounds during Raakhi.You also have
Raam Lilas at various places during Dussehra...Well each one to his own.
Heavy Rains and the city traffic uniterrupted...rain for two hours and city at a standstill...anybody's guess.
The friendly neighourhood baniya ready to deliver a bottle of coke on a phone call...Sadda arrogant shopkeeper frowning over deliveries less than a quid...what do I say.
Local train services for every destination you might want to visit v/s metro train services, currently only at places away from your home or workplace...In the present context Mumbai local trains are the useful ones..  
Booze for 30% Less in the Capital City with people lining up oh so patiently....Yes Delhi scores here... 
Except for the Peak hour crazy rush at the local trains and the state of cleanliness which is the same for both the cities, for me Mumbai is a hands down winner, I miss Aamchi Mumbai like hell I do...

An Obituary on teachers day!


                           

Good evening Fellow toastmasters and dear guests.
How many of you have watched the Hindi movie Bhag Milkha Bhag. (Run Milkha Run).

In this movie about the legendary Indian Athlete Milkha Singh there is a scene where Milkha is felicitated by old colleagues from the training academy amidst a lot of camraderie and fun.

Everyone at his Alma mater is heaping praises upon Milkha for his achievement in winning so many races.

Milkha then, quietly goes upto his Mentor Havaldar Gurudev Singh and transfers the medals from his own neck onto his mentor’s neck while thanking him for being there for him when it mattered most.

This shows the kind of regard that Milkha had for his teacher which prompted him to bestow this honor on Gurudev Singh.

In order to illustrate how a teacher can have a positive influence on his or her pupil, I want to talk about a teacher of mine who later went on to be the school principal to the delight of the students. (Honest)

I am talking about Fr. Tony Fonseca, a sports-loving, silver-haired, smart-looking Maths genius, who also put his school on the sports map of Mumbai besides helping students understand Newton’s laws and the theorem of Pythagoras.

Fr. Tony's methods were ahead of his time.

I remember that I had learnt one of the first lessons in team-work from him during the inter-class football matches. Father Tony used the black board to explain that we should not try to dodge and dribble past the opponents and instead we should use short passes! (Analytical and logical)

Coming to Father Tony’s teaching methods, the examples that Fr. Tony used to give in his Physics and Mathematics class, made remembering the subject child's play, they were that simple. (honest)

For instance, for explaining the principles of magnetism and how opposite poles attract, he spoke about how boys from our school (A Boys’convent) were drawn towards the window sills, during recess at the nearby girls convent.  

Another incident I remember proved to be one of my earliest lessons in planning and preparation.

Well, our class had to visit SnehaSadan, an institution for orphaned children which Father Tony was closely associated with, for charity and gift the children therein, from the money we had collected during a fund-raiser campaign.

As we were undecided on what gift to buy, Fr. Tony gave us an example that if you have to buy a gift for a man he would like to receive a shirt, whereas in case of children they would take to sports as a fish would take to water.

A few of us went with the sports gear and we were pleasantly surprised to see that Fr. Tony had prepared for the entire class to be there at Snehasadan. That was the degree of preparedness that he believed in.

For Fr. Tony service was a way of life and he often took time out to visit the homes of children and the children whose homes he visited were indeed blessed.

It was not a surprise to me when I learnt that Fr. Tony was the one who was instrumental in getting ex-students from our class to collect on the occasion of the 25th anniversary Alumni reunion.

I had sent Fr. Tony an SMS to wish him on last New Year's eve and received a reply after a while saying Ratan have a great year and keep smiling. That was his trademark style.... spreading smiles.

Moving on as I recall the contribution a great teacher makes to the life of a student, I would say that

You educate as well as reassure.
You inform as well as inspire.
You open our minds as well as our eyes.
 You've touched our lives.

Yes, You are truly the Unsung Heroes.

purvaiya- do jasoos(original song)

Tuesday, September 23, 2014

George Baker Selection - Una paloma blanca





WHEN THE SUN SHINES ON THE MOUNTAINS
AND THE NIGHT IS ON THE RUN
IT'S A NEW DAY
IT'S A NEW WAY
AND I FLY UP TO THE SUN


I CAN FEEL THE MORNING SUNLIGHT
I CAN SMELL THE NEW MOWN HAY
I CAN HEAR GOD'S VOICES CALLING
FROM THE GOLDEN SKYLIGHT WAY


(CHORUS)
UNA PALOMA BLANCA
I'M JUST A BIRD IN THE SKY
UNA PALOMA BLANCA
OVER THE MOUNTAINS I FLY
NO ONE CAN TAKE MY FREEDOM AWAY


ONCE I HAD MY SHARE OF LOSING
ONCE THEY LOCKED ME ON A CHAIN
YES, THEY TRIED TO BREAK MY POWER
OH, I STILL CAN FEEL THE PAIN


(CHORUS)
INSTRUMENTAL INTERLUDE
WHEN THE SUN SHINES ON THE MOUNTAINS
AND THE NIGHT IS ON THE RUN
IT'S A NEW DAY
IT'S A NEW WAY
AND I FLY UP TO THE SUN


(CHORUS)
UUH UUH


Read more: George Baker - Paloma Blanca Lyrics | MetroLyrics 

Ocean - Put Your Hand In The Hand (1971 - HQ) (Original Live Audio)




Put your hand in the hand of the man who stilled the water

Put your hand in the hand of the man who calmed the sea
Take a look at yourself and you can look at others differently
By puttin' your hand in the hand of the man from Galilee



Every time I look into the Holy Book I want to tremble (tremble)
Or when I read about the part where the carpenter cleared the temple (temple)
For the buyers and the sellers were no different fellas than what I profess to be
And it causes me shame to know we're not the people we should be



So, put your hand in the hand of the man who stilled the water
Put your hand in the hand of the man who calmed the sea
Take a look at yourself and you can look at others differently
By puttin' your hand in the hand of the man from Galilee



My mama taught me how to pray before I reached the age of seven
She said, "there'll come a time when there'll probably be room in heaven"
But I'm feeling kinda guilty 'bout the number of times to do what we must do
But we forget what he said, then we figure that he'll still make room



So, you gotta put your hand in the hand of the man who stilled the water
Put your hand in the hand of the man who calmed the sea
Take a look at yourself and you can look at others differently
By puttin' your hand in the hand of the man from Galilee



Everybody come along



Put your hand in the hand of the man who stilled the water
(Who stilled the water)
Put your hand in the hand of the man who calmed the sea
(Who calmed the sea)
Take a look at yourself and you can look at
Read more at http://www.songlyrics.com/ocean/put-your-hand-in-the-hand-lyrics/#YlUGBlESeTqjfp46.99

DOLLY PARTON WINGS OF A DOVE




When troubles surround us, when evils come
The body grows weak
The spirit grows numb
When these things beset us, God doesn't forget us
He sends us His love

On the wings of a snow-white dove
He sends His pure sweet love
A sign from above
On the wings of a dove

When Jesus went down through the river that day
Well, he was baptised in the usual way
And when it was done
God blessed His son
He sent him His love
On the wings of a dove

On the wings of a snow-white dove
He sends His pure sweet love
A sign from above
On the wings of a dove

On the wings of a snow-white dove
He sends His pure sweet love
A sign from above
On the wings of a dove

Saturday, August 9, 2014

What are we made of?

William Irwin Thompson said “A World is neither an ideology nor a scientific institution, nor is it even a system of ideologies; rather, it is a structure of unconscious relations and symbiotic processes.”

The cover page headlines of the August Issue of the International Business weekly The Economist, screamed “Microbes Maketh Man”.

The traditional view is that a human body is a collection of 10 trillion cells which are themselves the products of 23,000 genes. These numbers radically underestimate the truth! What did this statement “Microbes Maketh Man” actually mean?!!

 I would share below a story about Microbes in three parts, the first part is about what is a microbe the 2nd is about how the microbes are beneficial to humans and the third part is about problems related to these microbes.
A microbe is another term used to describe a micro-organism.
In the nooks and crannies of every human being and especially in his or her guts, dwells "the ecological community of symbiotic microbes that literally share our body space." The expression used to describe this community of microbes is the Microbiome.

Did you know that scientists believe that the human body contains over 10 times more microbial cells than human cells, although the entire microbiome only weighs about 200 grams (7.1 oz),

So How does this arrangement between humans and microbes work? The microbiome does many jobs in exchange for the raw materials and shelter its host provides, like helping the host in digestion, making vitamins and also making molecules which regulate activities of human cells!.

The first job that the Microbiome does is to feed people more than 10% of their daily calories. These are derived from plant carbohydrates that human enzymes are unable to break down.

And not just plant carbohydrates. Mother’s milk contains carbohydrates called glycans which human enzymes cannot digest, but bacterial ones can. This shows how closely host and microbiome have co-evolved over the years.
But digestion is not the only nutritional service provided. The microbiome also makes vitamins, notably B2, B12 and folic acid. It is, moreover, capable of adjusting its output to its host’s needs and diet.
Microbiologists have also found that these so called bugs are making molecules that help regulate the activities of human cells.

Having looked at what a microbiome is and the benefits that humans derive let us look at the harm that a disrupted microbiome can cause. A disrupted microbiome has been associated with a lengthening list of problems: obesity and its opposite, malnutrition; diabetes (both type-1 and type-2); atherosclerosis; asthma and eczema; liver disease; numerous diseases of the intestines, including bowel cancer; and autism.

It also suggests a whole new avenue for treatment. If an upset microbiome causes illness, settling it down might effect a cure.

Yogurt companies and health-food fanatics have been banging this drum for years. And in the case of at least one malady, irritable-bowel syndrome, they are right. So-called probiotics, a mixture of about half a dozen bacterial species found in yogurt, do act to calm this condition.

Many diseases in which the microbiome has a role seem to run in families. In some, such as heart disease, that is partly explained by known human genes. In a lot, though, most notably autism, the genetic link is obscure.

This may be because geneticists have been looking at the wrong set of genes – the 23,000 human genes rather than the 3M non-human genes in the microbiome, for those 3M are still inherited. 

Turning thinking inside out in this way is yielding new insights into seemingly intractable medical problems, and there is a good chance cures will follow.
I think the essence of this relationship can be summarized thus: It is as if the microbes are saying,

You can love us you can hate us but you cannot ignore us!!!!!

Jgd. 

The trigger

 It was on the 4th of June in the afternoon, I was on the way back from Manipal Hospital after meeting Dr C Shivaram, Head of the transfusion medicine department at the Hospital.

As I was about to get into my car I received a phone call from my uncle Amarnath who lived in Mumbai and visited Bangalore frequently.


I hadn’t spoken to him for a long time and I thought there was some dinner party he was organizing for which he had called presently.

But as he began speaking I realized that this was regarding something serious.
Uncle Amarnath began by mentioning that there was bad news he wanted to share and this made me anxious and curious.

Amarnath then went on to speak about his other nephew lowering his voice a bit, my first cousin Ajit, a C.A,  having been on his way to meet a client for an audit.

And then he mentioned what had happened, about the tragedy, 40 year old Ajit had suffered from a massive heart attack and had breathed his last before he could be admitted to any hospital to treat his malady.

This heart-wrenching information filled me with grief, how could a person of such a tender age have a life-span so brief.

The reason I share this story is not only to draw your attention to the steep increase in incidence of Life style diseases like Heart ailments, Diabetes and hypertension

Neither is the intention to highlight the twists and turns of destiny and how shocking incidents can shake up the lives of people like it did to Ajit’s family.

What I want to share today is the race that I as an individual am running and about the trigger that set me off in the first place.
Health is wealth, Good health is the greatest asset, however,  very often as we go through life, we ignore this very facet.
 Although good health habits like exercise and healthy food can't ward off all illnesses, they go a long way towards preventing many major illnesses, such as Diabetes, heart disease, stroke, osteoporosis etc.
It took an indication of cardiac risk (read high cholesterol and a failed treadmill test) for me to start going through the rigor, in a way this indication, served as a trigger.

There are three valuable practices that have been making a difference over the past few months.

1)      Exercise: Besides being able to burn calories and shed excess fat I have found another benefit of walking or running every morning, it helps me focus better as an additional benefit.

2)      I have been off fatty foods and junk food and which has resulted in an overall sense of well-being and better mood.

3)      Adequate Sleep is a must as experts will tell; If you can include some meditation and Pranayama in your day’s activities it would serve you well.

Well I agree there’s nothing new or revolutionary that I have to share however its not the understanding but the implementation of this messages that’s rare.
One can always take baby steps towards inculcating these habits.
For example:
In place of running yourself ragged at the gym straight away, take the stairway instead of the elevator.
Set time aside for slowly enjoying each meal and prevent mindless overeating.
These tips often don’t get implemented as we don’t know where to begin, or we may begin but we don’t know how to sustain. Take my example, in my case the starter’s gun for this race, my failed treadmill test, told me one thing
That these changes need to be brought in Now.
I would like to end with a quote by Eckhardt Tolle nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.
You know, all that really matters is that the people you love are happy and healthy. Everything else is just like sprinkles on the sundae.
Till next time Jgd.
(Names have been changed to protect the respective identities.)

Taking life in Stride!

The maverick Business Mogul Sir Richard Branson and the phenomenal swimmer Michael  Phelps have something else in common besides both of them being great achievers.

Both these individuals are successfully living with a medical condition. Both Michael Phelps and Sir Richard have been diagnosed with attention deficit order while Sir Richard is Dyslexic as well.

There was this famous hindi movie released in 2007 about an eight year old ‘difficult’ child who was later diagnosed as having dyslexia.

The child was chided, rebuked and scolded at school for saying that 9X2=0 because of the example he gave, of how if the 9th planet and the 2nd planet collided, they would get destroyed, so the net result would be zero.

Today I would like to discuss a different perspective on these so called foot draggers, the capabilities that they have and getting on with life notwithstanding the challenges it may hold in store.

I have a friend Suresh who was a topper every single year at school went to IIT Mumbai. After working abroad as an engineer, for a few years, he then took up a job as a team  leader in a company at Goregaon, Mumbai and failed miserably.

It was here that he realized that being decisive was not his cup of tea at all, he went into depression, so much so that he decided to chuck everything and put himself permanently to sleep, thankfully he didn’t do that, providence had other plans for him!

He then realized that there was something different about him, that was not out of his own  doing!
Being an achiever throughout his life, until then,  he wanted to get to the root of the issue and started gathering information on depression and other conditions that could possibly be affecting him.

He then came up with something called adult ADHD and found that his symptoms fitted to the T, with this condition.  The Doctor in the colony where he used to stay, confirmed the diagnosis.

He didn’t stop at that, he went on to discover that ADHD can be managed and also that people with ADHD had many positive traits

To quote ADHD coach Nancy Ratey, positive ADHD traits include "problem-solving, creativity, being spontaneous, being risk-takers in a good way, and having the courage to follow their intuition."

Today Suresh is enjoying life on his own terms shuttling between Singapore and India pursuing his passion for Astronomy besides a part of the engineering  team for an MNC.

However every one with these conditions does not have a happy tone to the story. Friends did you know that as per a survey by a U S based NGO MINDS foundation, only 1 percent of India’s revenue is spent on mental well-being as against upto 18% in western countries.

So we live in a developing country whose need for development is measured in terms of the need to tackle the issues of unemployment poverty and corruption,  I think we also need much more self-awareness and progressive thinking to move from developing to developed. 

Guiding, counselling and training on essential  skillsets all play a vital role but so do accepting ourselves and other people as we are.

Friends, we are all faced with seemingly unsurmountable challenges as we go through life. These may or may not be as serious as the ones faced by my friend Suresh, we may want to rid ourselves of excess weight , do away with a drinking problem or a get over a quirky habit of procrastinating.

All it takes is a decision and working at it with a plan

For Suresh, what worked was  M & M & M & M (Meditation, Moving Forward, Mental Hygiene and Medication) as suggested in the book You mean I am not Lazy Stupid or Crazy by Kate Kelly and Peggy Ramundo.

For our specific issue there will be a specific solution as well.

Like it’s been 9 month and 10 days that I have walked or jogged every single day just so that I never ever fail a tread mill test like I did some time back.

So Lets take life in stride with all that it has to offer and live life to the fullest and who knows India may soon produce our own versions of Sir Richard and Michael Phelps!

Till next time then and keep smiling :)
Jgd.

Born to Fly

The real purpose in life has its importance and the struggle you embark on, in your life to receive and to attain it, has the greatest worth. ……….. You can smile in difficulties, gather vigor, fortitude and valor from anguish and win at the end, like the butterfly breaking open from the cocoon……….. or you can decide on living in your confined cocooned life.  

I would like to share a few glimpses of some people who have gone after what they are passionate about in their lives and succeeded…
The gorgeous faces of the glamorous and glistening world that inspire millions have their own struggling story to tell.

Al Pacino, one of the most outstanding actors of our time and possibly of all time too, is one such person.  Al Pacino is best known for playing the role of Michael Corleone in The Godfather trilogy and Tony Montana in Scarface. He was extremely shy and introverted in his childhood. He was inspired to become an actor after viewing Anton Chekov’s ‘The Seagull’ at the tender age of 14. Pacino joined the renowned High School of the Performing Arts but dropped out of school at the age of seventeen after failing in every subject,  except English.

Despite his failure, his ambition to become an actor never dimmed. During those years, he did several low-grade jobs that included working as a busboy, messenger boy and postal clerk to continue his acting studies and he went on to reach dizzy heights in his acting career.

Today the 25th of April happens to be his birthday and kudos to this living legend.

This brings me to the point how important it is for one to be in a vocation that one is passionate about.

In case this is not possible then at least one should have a calling in life, wherein he is able to do things that he is passionate about besides doing his job reasonably well and with utmost sincerity so that he can earn his daily bread.

The Head of one of the biggest Diagnostic labsin the country is also an ardent wildlife photographer. He reminded me of the character "Farhaan" played by R Madhavan in 3 idiots!

During all these years, the passion of wildlife kept him motivated even with the busiest schedules of all other professional pursuits.

When I met the doc some time back, I was able to see the glint in his eyes.  When I spoke to him about his passion for photography, the almost immediate change in his body language,  the boyish grin writ large on his face was clearly visible. Such was the zeal with which he was pursuing his hobby of camerawork.

You may have various talents, something that you are passionate about, I believe that it is never too late to go after your passion.  That way you will be able to bring to the world much more with every passing day.

To conclude, I would like to quote Albert Einstein who said “Every One is a Genius but if you judge a fish on its ability to climb a tree, it will live its whole life believing it is stupid."

Einstein's quote should remind us to think twice before measuring ourselves against inappropriate standards.

Everyone has a different ability or particular "genius." Often, comparing yourself to someone else's abilities might mean overlooking what it is you are naturally more suited towards doing. In other words, stop being a fish trying to climb a tree and embrace your fishiness.

Aim for what you're good at, work hard for what you want, the Sky is the limit for You to fly!...............
Jgd.

Al Pacino


                                                          Al Pacino-Any Given Sunday.

Sunday, May 25, 2014

Work trip to Barcelona-May 2014

Barca Port
Mediterranean fruit market, next to La Rambla
From La Rambla
In front of the Sagrada Familia
The Mediterranean in the background
All set for the Awards nite! Barca city in the Background